I am going to list some of the best possible core workouts for a female to perform right here through various different techniques that have been used for wide success in flattening the stomach while building up strength within the body.
We have provided workouts here where you can select 3 of these per workout
1. Elliptical Core Workout
00:00-05:00 Level 2, RPE 1 (warm up)
05:00-10:00 Level 8, RPE 6
10:00-15:00 Level 5, RPE 3-4
15:00-20:00 Level 9, RPE 7
20:00-25:00 Level 5, RPE 3-4
25:00-30:00 Level 10, RPE 8
30:00-35:00 Level 5, RPE 3-4
35:00-40:00 Level 2, RPE 1 (cool down)
2. Kneeing Flye
3. Knee Folding Tuck
4. Climbing Rope
5. Down Face Cross
6. Side Balance Crunch
7. Circle Plank
8. Sliding Pike
9. Oblique Reach
10. Revolved Ab Pose
11. Abdominal Vaccum
12. Elevated Leg Lift
13. Basket Twist
14. Leg Thread
15. Superwoman
We are looking to compile some of the best workouts available for people looking to tone & sculpt their current body shape to become a more healthy, emotionally balanced and confident individual with a solid core workout routine each and every week.
Some of the supporters of this blog that will help us launch the content on a consistent basis is The Oxford Hotel Functions & The London Club Engagement Parties who focus on the corporate and bridal party for the more exclusive gathering. S&L Compressed Air who have a focus on fitting screw compressors for all the major workshops across WA. NX Projects who specialise in fitting second story additions so only on site for 3 weeks. Habitat1 Fitouts Melbourne are a firm that have done some of the more upscale office fitouts in the CBD. MCS CCTV Security alarms focus on fitting the most secure systems for residential homes across WA. Westcott Bull Bars are a family owned operation fitting towbars since 1973 and CMM Automotive Car Service on any car within the Perth region.
We will being our series on core workouts and the key ingredients for building a solid base to build strength and muscle tone for the results you need and want